• Becky

Understanding Osteoporosis

Updated: Aug 14, 2019

Many people never know they have osteoporosis until a bone breaks from something as minor as coughing or bumping an arm against a table. That’s because osteoporosis is a “silent disease.” It usually doesn’t cause noticeable symptoms until something goes wrong, like a broken bone. If your aging relative has osteoporosis, understanding the disease can help you to know the kind of care they need.

Home Health Care in Alma MI: Osteoporosis
Home Health Care in Alma MI: Osteoporosis

About Osteoporosis

Throughout a person’s life, their bone tissue is constantly breaking down and being made anew. Osteoporosis occurs when bone tissue dies off faster than the body can create new, healthy tissue. This causes bones to be brittle and weak.

Osteoporosis can affect both men and women, but it is more likely to occur in women. In fact, Caucasian and Asian women are at the greatest risk for developing the disease. It is especially common in older women after they have gone through menopause.

Once the disease advances and bones are very brittle, older adults may experience symptoms such as:

  • Pain in their back caused by vertebra fractures or collapsed vertebra.

  • Stooped or hunched posture.

  • Getting shorter over time.

  • Bones that break easily.

Causes of Osteoporosis

The process of bone tissue breaking down and rebuilding itself slows down when people are in their early 20's. Peak bone mass is reached by the time a person is 30. After that, bone tissue breaks down more quickly than it is rebuilt.

Whether or not a person gets osteoporosis depends on several factors, including how much bone mass their bodies created while they were young. In addition, there are risk factors that increase the chances of getting osteoporosis. Some of those risk factors are things the older adult had no control over, such as their gender, race, body frame, and family history. However, several risk factors for osteoporosis are things that can be controlled, like:

Not Getting Enough Calcium: Not getting enough calcium over a person’s lifetime can lead to bone loss.

Lack of Exercise: Leading a sedentary lifestyle puts people at higher risk because weight bearing exercise is crucial to building bone tissue.

Drinking Excess Alcohol: Regularly drinking more than 2 alcoholic drinks per day affects osteoporosis risks.

Using Tobacco: Smoking cigarettes, chewing tobacco, and other forms of tobacco use have been linked to an increased risk of osteoporosis.

Home care can assist older adults with osteoporosis to prevent complications, such as broken bones. A home care provider can keep the house clean and free of clutter, lessening the chances that your aging relative will trip over something left lying around. Home care providers can also walk with seniors when they go places, holding their arm to prevent them from falling.

If you or an aging loved-one are considering hiring Home Care in Canadian Lakes, MI, please talk to the caring staff at Asona Home Health, LLC, today. Serving individuals and their families in Canadian Lakes, Mount Pleasant, Clare, and the surrounding areas. Call us 24/7 today at: (989) 546-4269!





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