Ways to Prevent Macular Degeneration
Age related macular degeneration, or AMD as it is commonly called, is a common condition in older adults that causes vision loss. In fact, it is the number one cause of vision loss in seniors. It causes them to gradually lose clear central vision. Eventually, this can make it hard for them to recognize faces, read, and drive. Although AMD is common in seniors, it isn’t inevitable. There are steps you can take to help your aging relative to reduce their chances of getting the disease.
What Are the Risk Factors of AMD?
By knowing the risk factors that can increase the chances of getting AMD, you can be extra watchful for symptoms in your older family member. Some of the risk factors are:
Age: About a third of all people over age 75 get AMD.
Smoking: Smoking can damage the retina by impairing oxygen delivery to the retina.
Family History: People with someone in their immediate family who has AMD are at higher risk.
Gender: Women get AMD more often than men do.
Diet: Eating a poor diet that is high in fat, cholesterol, and foods that impact blood sugar increases the risk.
Obesity: Having a BMI higher than 30 increases the chances of AMD by 2.5 times.
High Blood Pressure: High blood pressure affects the delivery of blood to the retina, which means it gets less oxygen.
Lack of Exercise: A lack of exercise affects circulation, again reducing blood flow to the eye.
How Can AMD Be Prevented?
There are many things older adults can do to reduce their chances of getting AMD and losing some or all of their vision. Some steps that can help with prevention are:
-Quit Smoking: Although quitting smoking can be difficult, it can not only decrease the chances of AMD, but also the risks of developing other serious diseases, like heart disease and lung cancer.
-Lose Weight: If your older family member is overweight, encourage them to lose some weight.
-Manage High Blood Pressure: Seniors with high blood pressure need to follow the advice given by their doctors for keeping the condition under control.
-Exercise: Regular exercise not only helps improve circulation, it also helps with weight loss.
-Eat a Healthy Diet: Eating a diet that is balanced and provides nutrients that supports eye health is important. Leafy greens are especially beneficial for eye health.
Elderly care can assist your older family member to reduce their chances for AMD. An elderly care provider can prepare nutritious, balanced meals that support eye health and help with weight loss. They can also increase physical activity by keeping the senior more active around the house or driving them to an exercise class. Lastly they can also help with managing high blood pressure by reminding the older adult to take medications.
If you or an aging loved-one are considering hiring Home Health Care in Clare, MI, please talk to the caring staff at Asona Home Health, LLC, today. Serving individuals and their families in Canadian Lakes, Mount Pleasant, Clare, and the surrounding areas. Call us 24/7 today at: (989) 546-4269!