How to Help Your Elderly Loved One Get Better Sleep
Is your elderly loved one having sleep issues? They might not be getting enough sleep each night. Maybe they have a difficult time staying asleep or even falling asleep in the first place. There could be many reasons why they are having these problems. However, there are some tips that you can give to your elderly loved one to help them get better sleep.
Exercising Earlier in the Day
Does your elderly loved-one exercise later in the day? This can get their heart rate up and cause them to be alert. If they try to go to bed shortly after exercising, this could be one of the reasons they can’t fall asleep or stay asleep. If this is the case, you should encourage your elderly loved one to start exercising earlier in the day. This way their body has time to rest before they get in bed.
Don’t Use Electronics at Night
Another reason why your elderly loved one might be having trouble sleeping is that they use electronics at night. Does your elderly loved one try going to sleep with their television on? Even if they are able to fall asleep with it on, they may not be able to stay asleep. Does your elderly loved one play on their phone, tablet, or computer shortly before bed or while in bed? If so, this could be causing them to have trouble sleeping, as well. Encourage your elderly loved one to stop using electronics at least 1 hour before they get into bed. This will help their brain and mind to slow down before they try to sleep.
No Eating Right Before Bed
Is your elderly loved one used to having late-night snacks before they go to bed? If so, this may be causing their digestive system to be in overdrive which can mess with sleep quality and quantity. If this is the case for your elderly loved one, you should encourage them to stop eating 2 hours or more before bed. This way their body has time to relax before they try falling asleep.
Is your elderly loved one having a difficult time sleeping because they are stressed out? What is causing their stress? If you can help them get to the bottom of why they are stressed, you can help them to find ways to reduce the stress. After doing so, they should be able to get better sleep.
Your elderly loved one may be having trouble sleeping because they feel lonely. This may especially be the case if their spouse recently passed away. If this is an issue for your elderly loved one, you may want to consider hiring a senior care provider to stay at their house overnight. This can help your elderly loved one to feel less lonely.
These are some of the many ways that you can help your elderly loved one to get better sleep. Start implementing these tips, so your loved one can get better sleep quality and quantity.
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