10 Unique and Nutritious Veggies to Grow This Year
It's time to start thinking about spring plantings. Your parents love to garden, and it's a great way to save money on the grocery bill. What are some of the more unique and nutritious vegetables you should grow together this year?
#1 – Brokali
Brokali is a cross of broccoli and kale. It's rich in vitamin C, B vitamins, calcium, iron, and potassium. The other reason this is a good vegetable for your parents is it's a good source of dietary fiber.
#2 – Corn Salad
Corn salad greens are eaten raw and grow like any lettuce. The biggest reason to grow corn salad is the fact that the greens are incredibly high in vitamin A. They also contain a good amount of vitamin B6 and vitamin C.
#3 – Cowpeas
Cowpeas are rich in many minerals like copper, iron, magnesium, and phosphorus. They're also high in protein. Use them in soups, stews, and protein-rich salads. Harvest them when the pods are full if you're eating them fresh. If you want to harvest them dry, wait until the pods have been developed for 80 days.
#4 – Lacinato Kale
Lacinato kale is a great vegetable to have on hand. It's high in riboflavin, vitamin A, vitamin C, and vitamin K. It's also a good source of calcium. The crinkly leaves of this Italian kale stand out in a garden thanks to the deep blue-green color. Serve it raw, add it to smoothies, or saute it.
#5 – Kohlrabi
Accounting for almost three-quarters of your daily recommended value of vitamin C, kohlrabi is high in antioxidants. It's also very easy to grow. The bulbs grow above ground and have a nutty, slightly sweet taste with a turnip texture.
#6 – Manihi
Manihi is a two-for-one vegetable. The rich purple leaves are edible and taste a bit like spinach. Underground, the sweet potato forms and is high in fiber, beta-carotene, and several other antioxidants.
#7 – Mizuna
This leafy green known as Japanese mustard has a peppery flavor. Serve it in salads or saute the leaves in stir-fries or with other sauteed greens.
#8 – Romanesco
Romanesco is a type of broccoli. You'll recognize it from its almost pyramid-shaped heads. The nutty flavor makes it a good addition to salads. Potassium and vitamin C are plentiful in this vegetable.
#9 – Senposai
This is a Japanese mustard and cabbage cross that's eaten raw or served sauteed. It's also a good cover crop when fall arrives as the leaves break down during the winter and add nutrients to the garden soil.
#10 – Sunchokes
Also known as Jerusalem artichokes, sunchokes have a lot of iron and vitamin B1. This root crop has a nutty flavor and is a favorite with people who like the heart of an artichoke.
It's important that your parents eat well throughout the day. This may mean smaller meals more times each day if that's better for them. If they're not cooking, hire senior care services for meal preparation. A senior care specialist can help you arrange meal preparation, grocery shopping assistance, and other services that will help your parents live independently.